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Food supplements for hair

Hair loss, lack of volume, slow growth , hair is often the first to react to stress, postpartum ...

Hair loss, lack of volume, slow growth , hair is often the first to react to stress, postpartum or hormonal upheavals. At Gapianne, we worked hand in hand with a pharmacist to select the best brands of hair supplements , with clean and truly effective formulas.

All our supplements

Collagen and skin

Menopause

Pregnancy

PCOS

Postpartum

Libido

Bloating

Period pain

Fertility

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Complément alimentaire pour les cheveux et ongles gapianne

Why supplement with hair supplements?

Hair loss, slow growth, loss of density or shine... when our hair changes, it is often a reflection of an internal imbalance: chronic stress, deficiencies, hormonal imbalances, postpartum (We strongly recommend ourTalm hair food supplements), menopause, seasonal changes... Since hair fiber is not a priority for the body, it is often the first to suffer.

Dietary supplements act as targeted support: they help fill certain deficiencies (in iron, zinc, B vitamins, etc.), regulate hormonal imbalances, and restart the growth cycle. When chosen well, they can slow hair loss, strengthen the fiber, stimulate the bulb, and support microcirculation in the scalp. A real boost to gently restart the machine.
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How do they work?

Supplements act mainly on three levers:

  • They nourish the hair at the root, by providing the micronutrients necessary for the synthesis of keratin, the basic protein of hair (biotin, zinc, sulfur, B vitamins, iron, etc.)
  • They stimulate the hair bulb, often slowed down in cases of fatigue or prolonged stress. Certain active ingredients such as arugula or horsetail naturally boost growth
  • They support hormonal balance, essential in particular postpartum or during menopause, where the drop in estrogen or testosterone can weaken the hair

The effects are generally felt after 1 to 3 months of regular treatment, depending on the causes and needs of each person.
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Our advice for using them properly

  • Talk to your healthcare professionalbefore starting a treatment, especially if you are currently undergoing treatment.
  • Follow the indicated dosages(supplements are not candy, even if they are natural).
  • Set up a routine: at breakfast, at the end of the day or as recommended. The secret is regularity.